![]() Junk food chock-full of fat, sugar and calories: donuts, cookies, chips, fries, store-bought cupcakes, ice cream, soft drinks and fruit drinks, croissants and pastries.Skipping meals in hopes of losing weight… You open the door to snacking and to pounds that will pile on.The website offers practical advice on how to get there. Aim for a minimum of 30 minutes a day that you can achieve by walking, jogging, dancing, practicing a team or solo sport, but also by gardening, climbing stairs or vigorously tackling some household chores. It also helps you sleep better and reduces the risk of chronic disease. It is filling, limits snacking between meals and contains lots of good nutrients: fruit and vegetables in abundance, whole grain cereal products, low-fait dairy products, soy and legumes, eggs, fish, lean poultry and meat. Satiating food that is high in protein and/or fibre and has a relatively low caloric intake.The female body also changes how fat is distributed: in addition to hips and thighs, weight gain tends to accumulate around the waist and stomach, as is the case among men. (2.2 to 4 kg), according to the Society of Obstetricians and Gynaecologists of Canada. Result: women gain on average 5 to 9 lbs. In the years leading up to the onset of menopause, the metabolism slows down and stores excess calories as fat instead of burning them off. A proper diet is just one important ally to alleviate some of the discomfort and re-energize. Whether it sets in naturally or is caused by a health problem, whether or not it is accompanied by physical and emotional changes, whether it happens with or without taking hormones, this is a terrific opportunity for every woman to focus on herself and rethink her lifestyle. It has long been medicalized, but menopause is not a disease. That’s young when you consider that the average life expectancy of women is now more than 82 years! The average age among Canadian women is 52, though menopause can occur in the forties. Menopause has fully arrived when a woman does not menstruate for 12 consecutive months.
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